Ouch my back!
The most common pain we come across at Bare Health is back pain! Surprisingly, if you have not had a major surgery back pain is a pretty simple fix.
The majority of our clients aches and pains come from one of these similar factors:
Favorite Back Pain Relief Stretch
If you are in an situation where you back keeps going into a spasm static back is the best stretch and pain relief exercise you can put yourself in. Ideally, you need to hold this position for a minimum of 15 mins and maximum of 30 minutes. If you start to feel numbing in your tail bone or in your back it is time to get out of this stretch. This exercise is particularly good for people with back pain because it allows your spine and hips to go into a neutral position without force. It basically helps reset your back alignment by allowing tight tendons and muscles to relax and allow gravity to pull your hips and shoulders down and back.
The hip lift pre is great for releasing the glutes and hip which often cause tightness in our back. Usually if your back is in a spasm the pre-stretch is enough but you can progress this stretch by putting one foot on the wall at a 90 degree angle.
Common aches and pains such as knee pain, back pain, wrist pain, headaches and TMJ can all be mitigated if not completely resolved through our postural analysis and exercise programs. At Bare Health we will go through our posture analysis and gait analysis with you and give you a full list of exercises that will help your pain go away.
Just another girl who is trying to inspire others. Passionate about health and fitness. And a love of coffee and peanut butter.