what we are all about
ABOUT Tessa Mini-Kathol and Matt Kathol
Matt and I own Bare Health and Fitness in the heart of downtown Napa. On our blog we love to share our fitness tips, healthy adventures and retreats. We are passionate about health and a love for inspiring others to live a healthy and active lifestyle. That might include some spoonfuls of peanut butter here and there, a really good Napa wine and a vegan chocolate chip cookie. But....balance that out with a hike up to Mt. St Helena, a bike ride through the valley, exploring the world with lots of walking, running and finding fitness in all the corners of the world and whipping up some delicious and creative vegan recipes. We are here to just here to live fit and live bare. Back to basics.